{"id":2100,"date":"2020-08-11T20:49:53","date_gmt":"2020-08-11T19:49:53","guid":{"rendered":"https:\/\/dev.styrkefinner.no\/methods\/"},"modified":"2020-08-31T14:21:09","modified_gmt":"2020-08-31T13:21:09","slug":"methods","status":"publish","type":"page","link":"https:\/\/dev.styrkefinner.no\/en\/methods\/","title":{"rendered":"Methods"},"content":{"rendered":"\t\t
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Methods<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\nWe all have many strengths that we use in our relations to others and in our daily lives. Some are particularly empathetic, others are good at collaborating. No matter what strengths we have, these resources function like our other skills. They need to be identified and used in order to improve.\n<\/p>\n

This page contains an overview of all the exercises you can use to get to know and reflect on your strengths! We have divided the exercises into two categories. Exercises that help you find strengths and exercises that help you develop strengths. Start by choosing one of the categories to get started.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tFind Strengths<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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First you should identify your strengths<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Awareness of ones strengths is needed to be able to use them actively 6<\/a><\/sup>. It turns out that you are more likely to achieve goals that match your strengths, values \u200b\u200band interests 8<\/a><\/sup>.<\/p>\n

The exercises you will find here can help you become more aware of your strengths and thereby help increase your goal attainment.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Find Strengths<\/h2>\n\t\t\t\t\t\t\t\t\t
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Building a positive identity starts with finding your strengths. Building a positive identity starts with finding your strengths. Use the strengthfinder cards and do these exercises either on your own, with a partner or in a group.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\n\t\t\t\t\t\tExercises\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Develop Strengths<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Once you have found your strengths, it is wise to start developing them further. A study by Seligman and colleagues 7<\/a><\/sup> showed that activities that involved participants using one of their top five strengths in a new way every day for a week had a significantly greater effect on happiness after six months than activities that prompted participants to become more aware of their top five strengths and use them more often. In addition, greater well-being was found six months later for those individuals who continued to apply their strengths after completing the study. It\u2019s not enough to only identify your strengths. The positive effect comes from actively using them.<\/p>\n

Below you will find exercises that can be done to develop all 24 strengths and the additional 3 multicultural skills. The strengths are grouped together according to the virtues to which they belong. According to Peterson & Seligman
\n 2<\/a><\/sup> it is through developing strengths that one becomes virtuous. For example, one can achieve the virtue of wisdom through creativity and curiosity. Therefore, the strengths creativity and curiosity are grouped under wisdom.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Wisdom<\/h2>\n\t\t\t\t\t\t\t\t\t
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As a virtue, wisdom means that knowledge, experience and insight is the basis for thought and action. Wisdom consists of creativity, curiosity, judgement, love of learning and perspective. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

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Courage<\/h2>\n\t\t\t\t\t\t\t\t\t
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Courage is a virtue that means making choices in line with one's beliefs, despite the danger or fear it may cause. Courage includes honesty, bravery, perseverance and zest.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

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Humanity<\/h2>\n\t\t\t\t\t\t\t\t\t
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Humanity is a virtue that is about acting with altruism, compassion and kindness toward others. Consists of kindness, love and social intelligence.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

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Justice<\/h2>\n\t\t\t\t\t\t\t\t\t
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Justice is a virtue that is about the ability to treat equal cases equally, to act lawfully, and to take no more than ones fair share. Justice consists of leadership, fairness and teamwork.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

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Temperance<\/h2>\n\t\t\t\t\t\t\t\t\t
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Temperance is a virtue that deals with the ability or willingness to control ones desires and urges. Self-restraint in the form of non-violence and forgiveness is also included in temperance. Temperance consists of the strengths forgiveness, humility, prudence, and self-regulation.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

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Transcendence<\/h2>\n\t\t\t\t\t\t\t\t\t
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Transcendence is a virtue that is about appreciating what gives life meaning and connects us to something greater. Consists of appreciation of beauty and excellence, gratitude, hope, humor and spirituality.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

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Multicultural Capital<\/h2>\n\t\t\t\t\t\t\t\t\t
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Multicultural Capital is a category Catalysts has developed to highlight the skills associated with having a multicultural background or history. Consists of linguistic capital, group & family orientation and navigation.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\n\t\t\t\t\t\tExercises\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Methods We all have many strengths that we use in our relations to others and in our daily lives. Some are particularly empathetic, others are good at collaborating. No matter what strengths we have, these resources function like our other skills. They need to be identified and used in order to improve. This page contains …<\/p>\n

Methods<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"acf":[],"_links":{"self":[{"href":"https:\/\/dev.styrkefinner.no\/en\/wp-json\/wp\/v2\/pages\/2100"}],"collection":[{"href":"https:\/\/dev.styrkefinner.no\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.styrkefinner.no\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.styrkefinner.no\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.styrkefinner.no\/en\/wp-json\/wp\/v2\/comments?post=2100"}],"version-history":[{"count":3,"href":"https:\/\/dev.styrkefinner.no\/en\/wp-json\/wp\/v2\/pages\/2100\/revisions"}],"predecessor-version":[{"id":2205,"href":"https:\/\/dev.styrkefinner.no\/en\/wp-json\/wp\/v2\/pages\/2100\/revisions\/2205"}],"wp:attachment":[{"href":"https:\/\/dev.styrkefinner.no\/en\/wp-json\/wp\/v2\/media?parent=2100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}